Miers is Latvia’s first social sauna club
A guided ritual of heat, cold & community where you can feel alive in just 75 minutes. Each session is led by an experienced facilitator. Expect a large sauna with other participants, cold plunges, aromatherapy, gentle breath-work, fan and towel waving.
Session types
CALM
Meditative, slow music. Designed to calm your nervous system, rebalance, and bring you back to yourself.
FLOW
Steady, rhythmical heat with uplifting beats. The balance between calm and intensity: smooth, energising, and effortless.
HIGH
Upbeat, high heat, and energising. Stronger contrasts, and more intensity.
Sauna party
Join us for sauna party. Upbeat music, natural highs, and a healthy way to connect with others. A good party without the hangover and zero regrets the next morning.
75 minute guided journey
Increases blood circulation, relaxes muscles, supports cardiovascular health |
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Activates the nervous system, reduces inflammation, and improves mental clarity. |
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Rehydrate with water and electrolytes to restore balance and prepare the body for the next round. |
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Repeat this sequence a total of 3 times, for maximum health benefits. |
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Miers Sauna Guides
Paula
"During my sessions, I invite you to pause, truly listen to your body and share this journey with others, leaving the session feeling more balanced, grounded and energised."
Rihards
"By combining rhythmic beats with targeted scents, I create a structured journey that pushes your limits and lands you in a state of deep grounding."
Casper
"Some days you crave intensity, upbeat energy, and a social atmosphere. Other days you need calm, quiet, and space to breathe. In my sessions, I will invite you to listen deeply and meet yourself where you are."
Anželika
"I’ll help you reconnect with your body and mind, so you can leave the sauna feeling less stressed, more aligned, and in tune with yourself."
Not your average sauna
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Hotel SPAs | Gyms | Public Saunas | Nature SPAs | Grandmas House | |
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| Guided ritual |
75 minutes in the heat & cold
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| Community |
Come solo or with friends. Leave with more.
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Of older Russian men
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| Central location |
Andrejosta, accessible by car, tram, bike
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| Accessible price |
€28 euro per session
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| Fun wellness |
We play techno in our saunas
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YES. Your grandma is probably very fun
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A space where taking care of your health feels effortless
Stepping into the sauna is simple, yet the effects are powerful. All you need to do is show up. Our facilitator will guide you through the ritual. Even from one session, you can feel the benefits: deeper sleep, more calmness, and a clearer mind.
Frequently asked questions
- Two towels: one for sauna, one to dry off
- Swimwear: required for all sessions
- Water bottle: stay hydrated (water + electrolytes available on-site)
- Lock: for securing your locker
- Slippers: for comfort between sauna and plunges
Andrejostas iela 5 k-5, Ziemeļu rajons, Rīga, LV-1045
Just next to restaurant Koya.
We know plans can change life happens. If you need to cancel, just do it at least 12 hours before your session and your ticket will be refunded straight to your Miers account.
If you cancel later or don’t show up, the ticket is forfeited. No refunds, transfers, or rescheduling.
This helps us keep things fair and makes sure someone else on the waitlist gets the chance to enjoy the heat & ice too.
- Sauna 35 people capacity
- Outdoor showers
- Changing rooms (Male & female)
- Outdoor lounge areas to relax before and after sessions
- Bathroom
Yes. The Miers ritual can be reserved privately for your group. Reach out at hello@miers.lv with your ideas, and we’ll bring your vision to life.